Nutrition Guide

Nutrition is more than just slimming down when overweight, but getting a general healthier physical condition.

Nutrition concerns everybody, here I'm going to try to help you discover and understand this realm of calories.

• SECTION 1 - NUTRIENTS
     _ Macronutrients
     _ Micronutrients
     _ Additional Supplements
  
  
   
• SECTION 2 - NUTRITION REQUIREMENTS
     _ Daily Caloric Requirements
     _ Protein, Carbohydrate and Fat Requirements
     _ Food Pyramid
     _ Female Daily Requirements
     _ Male Daily Requirements
     _ Child Daily Requirements
   
• SECTION 3 - SPECIAL NUTRIMENT EFFECTS
     _ Effect of the Caffeine on the metabolism
     _ Effect of the Alcohol on the metabolism

So let's start with the Nutrition Macronutrients

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