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Nutrition Guide

Nutrition Guide


Nutrition Macronutrients
Essential Amino Acids
Non-Essential Amino Acids
Carbohydrates
Fats
Types of Fat
Water
Nutrition Micronutrients
Fat Soluble Vitamins
Water Soluble Vitamins
Minerals
Essential Minerals
Nutrition Supplements


Supplement Androstenedione
Supplement Chromium
Supplement Choline
Supplement Creatine
Supplement DHEA
Supplement Ephedra
Supplement GABA
Supplement L-Glutamine
Supplement Synephrine
Supplement Yohimbe


Daily Caloric Requirement
PCF Requirement
Food Pyramid
Female Daily Requirement
Male Daily Requirement
Child Daily Requirement


Effect of Caffeine
Effect of Alcohol



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Nutrition Guide: Essential Amino Acids

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Amino Acid
Function
Histidine
Hemoglobin component; used in the treatment of rheumatoid arthritis, allergic diseases, ulcers & anemia. A deficiency may cause hearing problems.
Isoleucine and Leucine
Mental alertness, also provides manufacturing components for other essential biochemical components in the body, which are utilized for the production of energy and upper brain stimulants.
Lysine
Insures adequate absorption of calcium; helps form collagen (component of bone, cartilage and connective tissues); aids in the production of antibodies, hormones & enzymes. Lysine may be effective against herpes by improving the balance of nutrients that reduce viral growth.
Methionine
A sulfur source, which prevents disorders of the hair, skin and nails. Lowers cholesterol by increasing the liver's production of lecithin and reduces liver fat build-up.
Phenylalanine
Allows brain to produce Norepinephrine used for the transmission of signals between nerve cells and the brain; regulates hunger, antidepressant; improves memory and mental alertness.
Threonine
A component of collagen, Elastin, and enamel protein; reduces liver fat build-up; promotes proper digestive system function and metabolism.
Tryptophan
A relaxant, alleviates insomnia, prevents migraine; reduces anxiety and depression; promotes proper immune system function. It reduces the risk of cardiovascular spasms. Works in conjunction with Lysine to lower cholesterol levels.
Valine
Promotes mental health, muscle coordination and tempers emotions.

To continue, click here: Nutrition Guide: Non-Essential Amino Acids

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