Essential Minerals |
RDR |
Purpose |
Source |
|
800 mg |
Blood clotting, Bones, Muscles, Nerves. |
|
|
|
750 mg |
Muscles, Nerves, Energy production, Bones. |
|
Cereal, Meat, Fish, Legumes, Dairy. |
|
|
2000 mg |
| Energy, Hair, Skin, Nails, Heart rhythm, muscle contraction, regulation of body fluids. |
|
Citrus, Bananas, fish, poultry, dairy. |
|
|
350 mg |
Bone growth, protein and energy production. |
|
Egg yolks, dark leafy greens. |
|
|
500 mg |
Muscle and nerve function, body fluid balance. |
|
Meat, Milk products, fish, salt. |
|
|
750 mg |
Aids digestion, maintains body fluid balance. |
|
|
|
15 mg |
Insulin production, male prostate function, digestion, metabolism. |
|
|
|
10 mg |
Hemoglobin (Blood Oxygen transport), Myoglobin (Muscle Oxygen storage). |
|
|
|
750 mg |
Muscle and nerve function, acid-base balance, digestion. |
|
Meat, Milk products, Fish. |
|
|
4 mg |
|
Coffee, tea, spinach, gelatin, onion. |
|
|
150 mcg |
|
|
|
3 mg |
Red blood cells, connective tissue, nerve fibers. |
|
| Shellfish, grains, nuts, chocolate. |
|
|
200 mcg |
|
Vegetables, grains, Brewer's Yeast. |
|
|
250 mcg |
|
|
|
70 mcg |
Works with Vitamin E to protect cells. |
|
| Grains, meats, fish, poultry. |
|
