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Nutrition Guide

Nutrition Guide

Nutrition Macronutrients
Essential Amino Acids
Non-Essential Amino Acids
Carbohydrates
Fats
Types of Fat
Water
Nutrition Micronutrients
Fat Soluble Vitamins
Water Soluble Vitamins
Minerals
Essential Minerals
Nutrition Supplements

Supplement Androstenedione
Supplement Chromium
Supplement Choline
Supplement Creatine
Supplement DHEA
Supplement Ephedra
Supplement GABA
Supplement L-Glutamine
Supplement Synephrine
Supplement Yohimbe

Daily Caloric Requirement
PCF Requirement
Food Pyramid
Female Daily Requirement
Male Daily Requirement
Child Daily Requirement

Effect of Caffeine
Effect of Alcohol

Other Resources

Free Online Tutorials
Links

Nutrition Guide: Fat Soluble Vitamins

Fat Soluble Vitamins

RDR

Purpose

Source

A

1,000 mcg

Vision, skin, hair, growth, mucous membranes.

Egg yolk, milk, butter, yellow and dark green vegetables, yellow orange fruits.

D

5 mg

Bone and tooth structure, needed to absorb calcium.

Sunshine, milk, eggs, fish.

E

10 mg

Red Blood Cells, muscles.

Whole grains, oils, fruits, green leafy vegetables.

K

80 mcg

Blood Clotting, bone growth.

Eggs, green leafy vegetables, cauliflower, tomatoes.

To continue, click here: Nutrition Guide: Water Soluble Vitamins

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