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Nutrition Guide

Nutrition Guide


Nutrition Macronutrients
Essential Amino Acids
Non-Essential Amino Acids
Carbohydrates
Fats
Types of Fat
Water
Nutrition Micronutrients
Fat Soluble Vitamins
Water Soluble Vitamins
Minerals
Essential Minerals
Nutrition Supplements


Supplement Androstenedione
Supplement Chromium
Supplement Choline
Supplement Creatine
Supplement DHEA
Supplement Ephedra
Supplement GABA
Supplement L-Glutamine
Supplement Synephrine
Supplement Yohimbe


Daily Caloric Requirement
PCF Requirement
Food Pyramid
Female Daily Requirement
Male Daily Requirement
Child Daily Requirement


Effect of Caffeine
Effect of Alcohol



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Nutrition Guide: Fat Soluble Vitamins

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Fat Soluble Vitamins
RDR
Purpose
Source
A
1,000 mcg
Vision, skin, hair, growth, mucous membranes.
Egg yolk, milk, butter, yellow and dark green vegetables, yellow orange fruits.
D
5 mg
Bone and tooth structure, needed to absorb calcium.
Sunshine, milk, eggs, fish.
E
10 mg
Red Blood Cells, muscles.
Whole grains, oils, fruits, green leafy vegetables.
K
80 mcg
Blood Clotting, bone growth.
Eggs, green leafy vegetables, cauliflower, tomatoes.

To continue, click here: Nutrition Guide: Water Soluble Vitamins

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