FREE ONLINE TUTORIALS, RESOURCES, AND INFORMATION
by NHKC Capital Resources™
Nutrition Guide: Nutrition Facts Child Daily Requirement
Child Age |
0 - 0.5 |
0.5 - 1 |
1 - 3 |
4 - 6 |
7 - 10 |
Calories |
650 kcal |
850 kcal |
1300 kcal |
1800 kcal |
2000 kcal |
Protein |
13 g |
14 g |
16 g |
24 g |
28 g |
Calcium |
400 mg |
600 mg |
800 mg |
800 mg |
800 mg |
Iron |
6 mg |
10 mg |
10 mg |
10 mg |
10 mg |
Sodium |
2000 mg |
2000 mg |
2000 mg |
2000 mg |
2000 mg |
Phosphorus |
300 mg |
500 mg |
800 mg |
800 mg |
800 mg |
Vitamin A |
1875 IU |
1875 IU |
2000 IU |
2500 IU |
3500 IU |
Vitamin C |
30 mg |
35 mg |
40 mg |
45 mg |
45 mg |
Thiamin |
0.3 mg |
0.4 mg |
0.7 mg |
0.9 mg |
1 mg |
Riboflavin |
0.4 mg |
0.5 mg |
0.8 mg |
1.1 mg |
1.2 mg |
Niacin |
5 mg |
6 mg |
9 mg |
12 mg |
13 mg |
To continue, click here: Nutrition Guide: Effect of the Caffeine on the Metabolism
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