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Nutrition Guide: Nutrition Facts Female Daily Requirement
Female Age |
11 - 14 |
15 - 18 |
19 - 24 |
25 - 50 |
51+ |
Calories |
2200 kcal |
2200 kcal |
2200 kcal |
2200 kcal |
1900 kcal |
Protein |
46 g |
44 g |
46 g |
50 g |
50 g |
Calcium |
1200 mg |
1200 mg |
1200 mg |
800 mg |
800 mg |
Iron |
15 mg |
15 mg |
15 mg |
15 mg |
10 mg |
Sodium |
2000 mg |
2000 mg |
2000 mg |
2000 mg |
2000 mg |
Phosphorus |
1200 mg |
1200 mg |
1200 mg |
800 mg |
800 mg |
Vitamin A |
4000 IU |
4000 IU |
4000 IU |
4000 IU |
4000 IU |
Vitamin C |
50 mg |
60 mg |
60 mg |
60 mg |
60 mg |
Thiamin |
1.1 mg |
1.1 mg |
1.1 mg |
1.1 mg |
1.0 mg |
Riboflavin |
1.3 mg |
1.3 mg |
1.3 mg |
1.3 mg |
1.2 mg |
Niacin |
15 mg |
15 mg |
15 mg |
15 mg |
13 mg |
To continue, click here: Nutrition Guide: Male Daily Requirement
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