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Nutrition Guide: Nutrition Facts Male Daily Requirement
Male Age |
11 - 14 |
15 - 18 |
19 - 24 |
25 - 50 |
51+ |
Calories |
2500 kcal |
3000 kcal |
2900 kcal |
2900 kcal |
2300 kcal |
Protein |
45 g |
59 g |
58 g |
63 g |
63 g |
Calcium |
1200 mg |
1200 mg |
1200 mg |
800 mg |
800 mg |
Iron |
12 mg |
12 mg |
10 mg |
10 mg |
10 mg |
Sodium |
2000 mg |
2000 mg |
2000 mg |
2000 mg |
2000 mg |
Phosphorus |
1200 mg |
1200 mg |
1200 mg |
800 mg |
800 mg |
Vitamin A |
5000 IU |
5000 IU |
5000 IU |
5000 IU |
5000 IU |
Vitamin C |
50 mg |
60 mg |
60 mg |
60 mg |
60 mg |
Thiamin |
1.3 mg |
1.5 mg |
1.5 mg |
1.5 mg |
1.2 mg |
Riboflavin |
1.5 mg |
1.8 mg |
1.7 mg |
1.7 mg |
1.4 mg |
Niacin |
17 mg |
20 mg |
19 mg |
19 mg |
15 mg |
To continue, click here: Nutrition Guide: Child Daily Requirement
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