Nutrition Guide: Creatine

This supplement regulates body fat and cholesterol.  

It is used to promote proper kidney, liver and gallbladder function.  

It also enhances muscle tone.  

In addition, it is used to produce acetylcholine, a chemical used in neuromuscular interaction.  

This supplement naturally occurs in liver, cauliflower, soybeans, spinach, lettuce, nuts, and eggs.

In capsule form, the recommended dosage is 550 mg daily or about 2.5 grams before an event.

Possible Health Hazards:

• Possible Diarrhea
• Flatulence

To continue, click here: Nutrition Guide: Supplement DHEA

	Enter your search terms Submit search form