Nutrition Guide: Ephedra

Ephedra (Ma Huang) is a decongestant, diuretic, and Central Nervous System (CNS) stimulant. It stimulates the adrenal glands and increases energy level.

It is also used to reduce bronchial spasms as in asthma and allergy related illnesses. Claims also include appetite suppressant, weight-loss and antidepression properties. As a stimulant, it increases the metabolism through thermogenic (heat production) means and thereby burns fat. It contains Ephedrine, a stimulant used in over-the-counter bronchodilators.

Promotes urination and reduces edema. Recommended dosage is 100 mg daily one hour before a meal.

FDA has reported over 40 deaths and over 1000 serious side effects linked to Ephedrine. Manufacturers warn against the use of this supplement if you are under the age of 18 or have a family history of heart disease, thyroid disease, diabetes, high blood pressure, headaches, depression or other psychiatric condition, glaucoma, difficulty urinating, prostate enlargement, or seizure disorder.

They also recommend consulting a doctor or licensed healthcare professional before using Ephedra.

It is also warned that exceeding the recommended dose may cause serious adverse health effects including heart attack and stroke.

This supplement should not be used by those with anxiety disorders such as panic attacks, or by those with glaucoma, heart disease, or high blood pressure.

Not to be taken with depression drugs, caffeine, decongestants, or other stimulants, monoamine oxidase inhibitor (MOI) or any other dietary supplement, prescription drug or over-the-counter drug containing ephedrine, pseudoephedrine or phenylpropanolamine.

Possible Health Hazards:

Hypertension, dizziness, shortness of breath, sleeplessness, palpitations, tachycardia, arrhythmia, nerve damage, tremor, headache, seizure, stroke, heart attack, kidney stones.

To continue, click here: Nutrition Guide: Supplement GABA