Nutrition Guide: Yohimbe

This supplement increase levels of the neurotransmitter, Norepinephrine and is a central nervous system stimulator.

It may increase energy levels, muscle mass and promote fat oxidation by blocking specific receptors (alpha-2 adrenergic receptors).

It also dilates blood vessels and relieves depression. In capsule form, the recommended dosage is 10-30mg daily.

Possible Health Hazards:

• Headaches
• Anxiety
• High blood pressure
• Elevated heart rate
• Heart palpitations
• Hallucinations

It should be avoided by those with high blood pressure or kidney disease.

To continue, click here: Nutrition Guide: Daily Caloric Requirement

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