Nutrition Guide: Nutrition Supplements

The following additional supplements are included here because they are the most popular at this time but it is not my policy to promote supplements.

1. Androstenedione (Androstene)
2. Chromium
3. Choline
4. Creatine Monohydrate
5. DHEA
6. Ephedra (Ma Huang)
7. GABA
8. L-Glutamine
9. Synephrine
10. Yohimbe

Even aspirin and acetaminophen taken over long periods of time can affect bodily functions in less desirable ways.

There is no conclusive evidence as to the long-term effects of these supplements nor is there conclusive evidence that they shouldn't be taken.

• Do not take supplements without your doctor’s advice if you are pregnant or could become pregnant.
• Do not take supplements without your doctor’s advice if you are breast-feeding a baby.
• Do not give any supplement to a child without first talking to the child's doctor.
• Do not take supplements if you are taking any prescribed drugs.

To continue, click here: Nutrition Guide: Supplement Androstenedione

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