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Nutrition Guide

Nutrition Guide

Nutrition Macronutrients
Essential Amino Acids
Non-Essential Amino Acids
Carbohydrates
Fats
Types of Fat
Water
Nutrition Micronutrients
Fat Soluble Vitamins
Water Soluble Vitamins
Minerals
Essential Minerals
Nutrition Supplements

Supplement Androstenedione
Supplement Chromium
Supplement Choline
Supplement Creatine
Supplement DHEA
Supplement Ephedra
Supplement GABA
Supplement L-Glutamine
Supplement Synephrine
Supplement Yohimbe

Daily Caloric Requirement
PCF Requirement
Food Pyramid
Female Daily Requirement
Male Daily Requirement
Child Daily Requirement

Effect of Caffeine
Effect of Alcohol



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Nutrition Guide: Types of Fats

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Types of Fats
Characteristics
Sources
  Saturated
Solid at room temp, raises blood cholesterol.
Animal sources, coconut, palm oil.
  Unsaturated
Liquid at room temperature.
Plant sources.
  Hydrogenated
Unsaturated converted chemically to Saturated.
Regular Margarine.
  Polysaturated
Lowers blood cholesterol.
Safflower, corn, soy, sunflower, fish.
  Monosaturated
No effect on blood cholesterol.
Canola, olive, peanut oils.

To continue, click here: Nutrition Guide: Water

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