Time Management: Causes of Time Stress

Too much stress can be the result of your own expectations, thinking that you can “do it all” without help. It might be the result of external demands of work, family, friends, or others who expect you to do more than you possibly can. Most often, stress comes from a combination of these factors.

Maintaining a positive attitude helps reduce stress. You need not feel guilty when you say “No” to something that does not fit with your plans.

You can reduce stress by setting realistic goals and priorities. Reviewing your decisions on goals and priorities helps you stay on track. Planning helps you do the best you can with the time and resources you have.

To continue, click here: Time Management: Stressful Situations

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