by NHKC Capital Resources™

2. My goals for improvement in the area of how I manage my use of time:
   □ Think about my time use as way to a happier life
   □Learn to plan time use carefully
   □ Learn what are my time wasters
   □ Other time management tool time management tool time management tool time management tool

3. Date I plan to achieve these goals:

4. My plan for achieving these goals includes:
   □ Making a list of how I use my time
   □ Discussing my time use with others
   □Other

5. My plan for putting these goals for time management into action includes:
   □ To know that I have time resources
   □ Review my list of how I use my time
   □ To avoid wasting my time
   □ Other

6. During the next six months, I would like to improve my skills in where I really spend my time:
   □ Yes □ No time management tool time management tool time management tool time management tool time management tool

7. My goals for improvement in the area of where I really spend my time:
   □ Learn where I spend my time
   □ Know that I have choices for my use of time
   □ To have time to _______________. (Your choice)
   □ Other
   
      
    
8. Date I plan to achieve these goals:
    
9. My plan for achieving these goals includes
   □ Make a log of how I spend my time. 1 day, 2 days, 3 days, one week
   □ Identify my time problems
   □ Adjust my time use to ____________________. (Your choice)
   □ Other
    
10. My plan for putting these goals for time management into action includes
    □ Arrive to appointments/job on time
    □ Have time for myself to ___________________. (Your choice)
    □ Spend time with family and friends
    □ Have time to do household activities
    □ Read to my children
    □Other time management tool time management tool time management tool time management tool
     
11. During the next six months, I would like to improve my skills in my use of time on what is important to me:  □ Yes □ No
     
12. My goals for improvement in the area of my use of time on what is important to me: (please check all that apply)
    □ Decide what is urgent
    □ Decide what is important
    □ Learn to set priorities
    □ Work toward doing what really needs to be done
    □ Other
     
13. Date I plan to achieve these goals:
     
14. My plan for achieving these goals includes:
    □ Make a to do list
    □ Select one urgent action
    □ Select one important task
    □ Other
     
15. My plan for putting these goals for time management into action includes:
    □ An urgent action I will do today_________________________.
    □ An important task I will do today________________________.
    □ Other
     
16. During the next six months, I would like to improve my skills in how to plan and do what is important to me: □ Yes □ No
     
17. My goals for improvement in the area of how to plan and do what is important to me: (please check all that apply)
    □ Learn how to make a plan
    □ Make a plan that fits my needs
    □ Learn to act on my plan by importance of the items
    □ Decide what does not have to be done
    □ Other
     
18. Date I plan to achieve these goals:
     
19. My plan for achieving these goals includes:
    □ Make a plan to accomplish important things
    □ Make a “to do” list
    □ Give priority to important A items; if time allows, do B and C items
    □ Other
     
20. My plan for putting these goals on how to plan and do what is important to me into action includes:
    □ Define a “to-do” list
    □ Act on importance of items
    □ Other
     
21. During the next six months, I would like to improve my skills in what to do to reduce my stress in how I use time: □ Yes □ No
     
22. My goals for improvement in the area of my use of time on what is important to me: (please check all that apply)
    □ Learn what situations cause stress in relationships
    □ Learn what to do to reduce stress when rushed
    □ Learn ways to reduce emergency situations
    □ Other
     
23. Date I plan to achieve these goals:
     
24. My plan for achieving these goals includes:
    □ Identify what stresses me in relationships
    □ Identify what stresses me when rushed for periods of time
    □ Identify what stresses me when emergency situations occur
    
     
     
25. My plan for putting these goals on what to do to reduce my stress in how to use time into action includes:
    □ Develop a technique to better manage stress
    □ Develop a plan for handling emergency situations
    □ Develop a plan for ways to reduce emergency situations
    □ Develop a positive attitude
    □ Use humor
    □ Other
     
26. During the next six months, I would like to improve my skills in how to use time wisely to balance my life:
    □ Yes □ No
     
27. My goals for improvement in the area of how to use time wisely to balance my life: (please check all that apply)
    □ Learn about effective time use
    □ Learn about how to determine prime time
    □ Learn to prevent problems
    □ Learn to balance time use
    □ Other
     
28. Date I plan to achieve these goals:
     
29. My plan for achieving these goals includes:
    □ Determine prime time for me
    □ Avoid interruptions
    □ Take control of how I give time away
    □ Reduce procrastination
     
30. My plan for putting these goals on how to use time wisely into action includes:
    □ Use prime time effectively
    □ Divide big tasks into manageable actions
    □ Make sure to give myself time
    □ Develop a positive attitude